Arrive at your accommodation, after 3pm. Relax. In the evening You will be invited to attend a welcome meeting with your hosts for the week where you have the opportunity to meet any other fellow guests.
After breakfast you will have your first guided swim. Today we will gather at 9am for a 3 hour swim training session. After lunch you have a free afternoon until we gather at 5pm for a group guided walk of Poros town. We will walk to the town (20 mins) and you will be taken through the pathways of the old town to see some of the historical sites and enjoy the beautiful views across the bays. We will share stories and historical information about this small island. You may want to remain in the town for your evening meal as there are many restaurants to choose from.
Breakfast first and we will meet at 9am for swim training followed by an open water swim until 12pm. The afternoon is free until 5pm when we will gather for a video technique analysis. The evening is free from 7.30pm for you to go and enjoy dinner.
After breakfast we will gather together at 9am for open water swimming until 12pm. At 5pm we invite you to an hour of yoga to improve your swimming techniques or to simply stretch and rest your hard working body.
Breakfast, and the rest of the day is free for you to spend as you wish. There are many activities and leisure pursuits for you to enjoy on Poros and we will be very happy to advise you. Some of the options you could consider are: hiking along the many trails across the island, rent a bike and explore all around Poros for the day, take the short ferry ride over to the mainland, hop on the ferry to visit historic Spetses or Hydra, take a fishing trip, try stand up paddleboarding....snooze on the beach. Many, many options.
After breakfast we begin swim training at 9am with an introduction to long distance. The afternoon is free after 12.00pm until 5pm when we will meet for technique video analysis until 7.30pm.
We will gather at 9am after breakfast for a long distance swim until 1pm. The afternoon is free and we will meet at 8pm for farewell drinks to celebrate our achievements and swimming medals will be presented.
Depart your accommodation by 10am
